August is bound to be hotter than July, which means if we are really trying to be outside for another month, we have to fuel ourselves properly. We are all adults, so I hope you are staying hydrated! If not, I’ll tell you again, Drink your water, please!! Luckily, August produce is full of fruitsContinue reading “August Produce List”
Category Archives: Body
Fruits and Veggies for July
It’s July, and OMG it brought the HEAT!!! Heatwaves everywhere have me praying you all are staying hydrated through water intake as well as fruits and veggies. It’s watermelon season, take full advantage! Through a few chunks in the freezer if you’re feeling frisky!! July means more beach time, more travel, more time with thoseContinue reading “Fruits and Veggies for July”
Avocado Protein Pudding
If I had to pick a fave KarJenner it would be Kourtney. TBH, she’s been my girl crush for years! She is a health and wellness leader, and well, I semi-religiously follow her brand. When I heard about her Avocado Smoothie, I had to try it. Avocado, another fave, is such a great fruit toContinue reading “Avocado Protein Pudding”
Workout of the Month: Legs & Kettlebells
So I am a fully certified personal trainer. Now what? Well, friends, I need clients. This comes with work, trust, and a few freebies! So I am going to start a Monthly Workout and share it here with you. Feel free to add it to your routine or build on it daily. Tag me @TribeCalledLexxContinue reading “Workout of the Month: Legs & Kettlebells”
About Lexx 