I am kind of obsessed with brownies, and saw this huge beet the grocery store and knew exactly what needed to happen: Beet Brownies. Dark chocolate and cocoa bring the anti-oxidants and fight bad cholesterol while the beets add a grounding aspect. In combination, they stimulate your Heart and Root chakra, bringing about a loving-kindness [...]
Category: Body
Why Stretching Is So Important
A few months ago, I was discussing with a friend the differences in my workouts since my injury. I admitted my routine used to consist of "slamming weights" 5 days a week, maybe three cardio sessions, and occasional stretching. I rarely considered the pain or tightness; just pushing through the workout to get the rush. [...]
Vegan Peach Cobbler
It's National Peach Cobbler Day!! Growing up peach cobbler was always the dessert option for barbeques or dinners, and so I assumed the recipe was something super complex. It turns out, peach cobbler runs in the vegetarian realm, to begin with, so this recipe was not too hard. The easiest method I've seen lists simply [...]
April Showers Bring May Flowers
Hey everyone!! I missed you tons! I am excited for what is to come. April brings my favorite season and smells, despite my allergies!! The breeze brings the smell of freshly cut wet grass, reminiscent of childhood soccer games. I remember the moms always stuffed us with oranges at halftime, and I hated them!! Oranges [...]
