I long for the days when June meant a break from studies or work and brought on travels and adventures. Luckily, I have a little jaunt to my favorite city planned for this month!! June means warmer weather with a guarantee of humidity here in Florida. The beginning of summer brings daily afternoon showers, humid [...]
Happy Taco Tuesday!! I know what you are thinking, probably the same thing you thought when I mentioned Beet Brownies. But, hear me out! These are crunchy, fresh, light, delicious, and filling! But the comfortable kind of full, not "I might burst" kinda full. One goal this year is to try new fruits and veggies, [...]
My ideal clients are women in their 30s who might have lost their way working or caring for everyone else, leaving little to no time for themselves. You may be a mom, a wife, a managing partner, an entrepreneur, or something in between. Maybe you've worked out before, maybe you've never touched a weight in your life!
I am kind of obsessed with brownies, and saw this huge beet the grocery store and knew exactly what needed to happen: Beet Brownies. Dark chocolate and cocoa bring the anti-oxidants and fight bad cholesterol while the beets add a grounding aspect. In combination, they stimulate your Heart and Root chakra, bringing about a loving-kindness [...]