Happy Taco Tuesday!! I know what you are thinking, probably the same thing you thought when I mentioned Beet Brownies. But, hear me out! These are crunchy, fresh, light, delicious, and filling! But the comfortable kind of full, not "I might burst" kinda full. One goal this year is to try new fruits and veggies, [...]
Category: Body
Look Ma, I Made It: Certified Personal Trainer
My ideal clients are women in their 30s who might have lost their way working or caring for everyone else, leaving little to no time for themselves. You may be a mom, a wife, a managing partner, an entrepreneur, or something in between. Maybe you've worked out before, maybe you've never touched a weight in your life!
Delicious Beet Brownies
I am kind of obsessed with brownies, and saw this huge beet the grocery store and knew exactly what needed to happen: Beet Brownies. Dark chocolate and cocoa bring the anti-oxidants and fight bad cholesterol while the beets add a grounding aspect. In combination, they stimulate your Heart and Root chakra, bringing about a loving-kindness [...]
Why Stretching Is So Important
A few months ago, I was discussing with a friend the differences in my workouts since my injury. I admitted my routine used to consist of "slamming weights" 5 days a week, maybe three cardio sessions, and occasional stretching. I rarely considered the pain or tightness; just pushing through the workout to get the rush. [...]
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