August is bound to be hotter than July, which means if we are really trying to be outside for another month, we have to fuel ourselves properly. We are all adults, so I hope you are staying hydrated! If not, I'll tell you again, Drink your water, please!! Luckily, August produce is full of fruits [...]
So I am a fully certified personal trainer. Now what? Well, friends, I need clients. This comes with work, trust, and a few freebies! So I am going to start a Monthly Workout and share it here with you. Feel free to add it to your routine or build on it daily. Tag me @TribeCalledLexx [...]
My ideal clients are women in their 30s who might have lost their way working or caring for everyone else, leaving little to no time for themselves. You may be a mom, a wife, a managing partner, an entrepreneur, or something in between. Maybe you've worked out before, maybe you've never touched a weight in your life!
Maaaannnn!! It's been way too long y'all, how the hell are you?!?! Life's been a, Nah, 2020 has been a TRIP! I took some time away to realize study and dedicate myself to this journey. SO here I am, 1 month from certification ready to share knowledge with you!! First I must tell you since [...]