Health + Wellness

Pilates: Back, Core, & Pelvic Floor

Pilates, it always struck me as the exercise of the affluent, Betty Homemaker type. Alexxis deadlifts with weights, she doesn't do baby low-impact movements. HA, puny small mind!! About 100 years ago, Joe Pilates developed an exercise program, and the necessary equipment, focusing on breathing, strengthening core muscles, and aligning the spine. Today most studios [...]

December To Remember

Yesterday was the first snow for NYC, and it was quite magical. I watched from the window as the snow slowly coated the cars and ground. As I watched people slowly file out of their apartments to defrost or scrape their windows, I realized that winter was indeed here. Thanks December! December always means more [...]