It's July, and OMG it brought the HEAT!!! Heatwaves everywhere have me praying you all are staying hydrated through water intake as well as fruits and veggies. It's watermelon season, take full advantage! Through a few chunks in the freezer if you're feeling frisky!! July means more beach time, more travel, more time with those [...]
If I had to pick a fave KarJenner it would be Kourtney. TBH, she's been my girl crush for years! She is a health and wellness leader, and well, I semi-religiously follow her brand. When I heard about her Avocado Smoothie, I had to try it. Avocado, another fave, is such a great fruit to [...]
My ideal clients are women in their 30s who might have lost their way working or caring for everyone else, leaving little to no time for themselves. You may be a mom, a wife, a managing partner, an entrepreneur, or something in between. Maybe you've worked out before, maybe you've never touched a weight in your life!
A few months ago, I was discussing with a friend the differences in my workouts since my injury. I admitted my routine used to consist of "slamming weights" 5 days a week, maybe three cardio sessions, and occasional stretching. I rarely considered the pain or tightness; just pushing through the workout to get the rush. [...]