My ideal clients are women in their 30s who might have lost their way working or caring for everyone else, leaving little to no time for themselves. You may be a mom, a wife, a managing partner, an entrepreneur, or something in between. Maybe you've worked out before, maybe you've never touched a weight in your life!
I have been working on this weight thing for years now. My journey started about six years ago after a "devastating" break up. I stood a whole 5'2" and weighed in at 175 pounds. I could have blamed it on anything. Instead, I decided to take ownership of my body. I researched illnesses that ran [...]
A few months ago, I was discussing with a friend the differences in my workouts since my injury. I admitted my routine used to consist of "slamming weights" 5 days a week, maybe three cardio sessions, and occasional stretching. I rarely considered the pain or tightness; just pushing through the workout to get the rush. [...]
Pilates, it always struck me as the exercise of the affluent, Betty Homemaker type. Alexxis deadlifts with weights, she doesn't do baby low-impact movements. HA, puny small mind!! About 100 years ago, Joe Pilates developed an exercise program, and the necessary equipment, focusing on breathing, strengthening core muscles, and aligning the spine. Today most studios [...]