A New Journey

I have been working on this weight thing for years now. My journey started about six years ago after a "devastating" break up. I stood a whole 5'2" and weighed in at 175 pounds. I could have blamed it on anything. Instead, I decided to take ownership of my body. I researched illnesses that ran [...]

Pilates: Back, Core, & Pelvic Floor

Pilates, it always struck me as the exercise of the affluent, Betty Homemaker type. Alexxis deadlifts with weights, she doesn't do baby low-impact movements. HA, puny small mind!! About 100 years ago, Joe Pilates developed an exercise program, and the necessary equipment, focusing on breathing, strengthening core muscles, and aligning the spine. Today most studios [...]