8:00am – 1:30pm
Tribe Training is all about building a sustainable routine that suits your lifestyle. A healthy lifestyle starts with self love and self appreciation. You have to honor where you are and appreciate how far you have come. A healthy lifestyle doesn’t happen over night, it happens by building small habits over time. Being your own hype-person can become challenging at times, and thats where I come in! As your coach I will help you slowly integrate small changes that make big impacts.
What You’ll Learn:
- How to make better food choices for your body type.
- How to build workout routines that work for your schedule and lifestyle.
- How intentional eating can keep you from plateauing and keep the weight off.
- How to tailor workouts to build your best body without spending long hours in the gym.
- How to enjoy food and not sabotage your progress.
- How to stop making resolutions and start make real changes.
Certified Fitness Coach
After tearing my achilles tendon, I realized it was time to pay attention to my body and how I was treating it. As your fitness coach, I empower you with the knowledge needed to lose weight and maintain your dream body.
I love helping women remember how powerful they are through intentional workouts and self care.
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